{"id":15480,"date":"2020-05-22T17:06:16","date_gmt":"2020-05-22T09:06:16","guid":{"rendered":"https:\/\/marcusneo.com\/wp-content\/uploads\/2020\/05\/Push-Pull-Technique-01.jpg"},"modified":"2020-05-22T17:06:16","modified_gmt":"2020-05-22T09:06:16","slug":"push-pull-technique-01","status":"inherit","type":"attachment","link":"https:\/\/marcusneo.com\/push-and-pull-techniques-method\/push-pull-technique-01\/","title":{"rendered":"Push Pull Technique 01"},"author":1,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"